Lived Experience Forum

[Zoe7]

@EgaleWhale Thinking about what is possible whether you do or don't do any of it is still a positive step. Each new day brings with it so many possibilities and although we often think about those but do not action anything - just thinking about them is positive. Life is not always about 'doing' things, sometimes we need to dream, plan or just be in order to get through the day - and that is okay too. The important thing is we get up, we recognise how hard yesterday was but also we got through it - and that gives us some strength to do the same today ...one day at a time, hour by hour if needed and continue to reach out to those that will sit with you, listen and hold you up when needed.

[prov3v5and6]

This is a worldwide common issue, so there is something wrong, it is not you. Please keep holding on, it will pass. I have been there so many times, and later in the future it gets better. Watch a movie, drink a tea, listen to the radio, watch tv, read a book, try something to focus on. Lately I have been watching movies and playing video games! It's good and helpful to distract yourself with something. Let me know if you need specific suggestions on what to try!

[Zoe7]

@EgaleWhale Just checking in to see how you are travelling.