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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 2 hours ago by rye 1778 Replies 16246 Views | 1,778 Replies | 16246 Views | ||
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| |  | To all my friends @Dec @Sherry @Shaz51 @Maggie @Hamsolo01 @Gazza75 @Faith-and-Hope @Zoe7 @CheerBear @Molliex... by BlueBay yesterday Latest post 4 hours ago by Faith-and-Hope 17 Replies 63 Views | 17 Replies | 63 Views | ||
| |  | Hey friends. Something that I struggle with having bipolar is the notion that I am a certain way bc ... 8 Replies 165 Views | 8 Replies | 165 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7669 Replies 7929 Views | 7,669 Replies | 7929 Views | ||
| |  | Continuing last night's discussion on The Pet Effect (you can find that here), this space is to shar... 8 Replies 134 Views | 8 Replies | 134 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by TigerT 6448 Replies 11981 Views | 6,448 Replies | 11981 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 91 Replies 1846 Views | 91 Replies | 1846 Views | ||
| | | Hey fam, hope you are all well. Can I please have some advice on bipolar and romantic endeavours? I ... 9 Replies 257 Views | 9 Replies | 257 Views | ||
| | | Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 11 Replies 542 Views | 11 Replies | 542 Views | ||
| | | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... 22 Replies 912 Views | 22 Replies | 912 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2312 Replies 12426 Views | 2,312 Replies | 12426 Views | ||
| | | Hey friends, hope you are all well. Does anyone have any advice on building confidence and resilienc... by Jenn4 16-02-2020 Latest post 16-02-2020 by Calmblueocean 1 Replies 62 Views | 1 Reply | 62 Views | ||
| |  | I'm suicidal AF. My doctor in hospital is not provinding any support or help. What can I do to impro... 10 Replies 347 Views | 10 Replies | 347 Views | ||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 303 Replies 2669 Views | 303 Replies | 2669 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 516 Replies 10139 Views | 516 Replies | 10139 Views | ||
| | | Lifeline is as useful as a raw potato. Suicide callback service has had me on hold for over an hour.... 3 Replies 244 Views | 3 Replies | 244 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 302 Replies 2148 Views | 302 Replies | 2148 Views | ||
| | | Hi, no matter what mood I'm in, I force myself to go to the gym and very morning, have a shower, tid... 2 Replies 274 Views | 2 Replies | 274 Views | ||
| |  | I've been feeling impulsive. Maybe as a way to let myself off the hook. Dunno. It would be easy to g... by TheVorticon 17-01-2020 Latest post 30-01-2020 by TheVorticon 21 Replies 559 Views | 21 Replies | 559 Views | ||
| | | Hi all. Haven't posted anything for ages. Just wanted to share something with you. I used to have ... by Calmblueocean 27-01-2020 Latest post 28-01-2020 by Calmblueocean 2 Replies 200 Views | 2 Replies | 200 Views | ||
| | | thought id start up a topic about surviving, i'v had mental health iusses now for about 16 years and... 1 Replies 123 Views | 1 Reply | 123 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... by Queenie 06-02-2019 Latest post 25-01-2020 by Appleblossom 622 Replies 3159 Views | 622 Replies | 3159 Views | ||
| | | 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 22-01-2020 by Shaz51 7 Replies 623 Views | 7 Replies | 623 Views | ||
| |  | 2797 Replies 6717 Views | 2,797 Replies | 6717 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1568 Replies 7982 Views | 1,568 Replies | 7982 Views | ||
| |  | Hi everyone is there anyone with IBS on here i just have a few questions@Former-Member by outlander 23-05-2017 Latest post 18-01-2020 by lardidah_dd 13 Replies 7996 Views | 13 Replies | 7996 Views | ||
| |  | Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I ... 3 Replies 394 Views | 3 Replies | 394 Views | ||
| | | Hello @NikNik, and everyone 162 Replies 2558 Views | 162 Replies | 2558 Views | ||
| |  | A Letter to Myself Goodbye, N.This is my letter to you, N. It is time to let go. Time to confront yo... 1 Replies 135 Views | 1 Reply | 135 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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