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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post an hour ago by Peggy 2342 Replies 23988 Views | 2,342 Replies | 23988 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 601 Replies 12854 Views | 601 Replies | 12854 Views | ||
| |  | Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 2 hours ago by Maggie 181 Replies 6229 Views | 181 Replies | 6229 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 429 Replies 10283 Views | 429 Replies | 10283 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 9728 Replies 16701 Views | 9,728 Replies | 16701 Views | ||
| |  | I've been a musician my whole life but I really struggle with keeping up a consistent practice, and ... by Loiter 29-09-2020 Latest post 30-09-2020 by mandarinpj 4 Replies 92 Views | 4 Replies | 92 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1783 Replies 19909 Views | 1,783 Replies | 19909 Views | ||
| |  | I've got a terrible low in my life and the dr's are realising it. Im having a meeting to discuss my ... by The-red-centaur 16-09-2020 Latest post 29-09-2020 by Maggie 71 Replies 423 Views | 71 Replies | 423 Views | ||
| | | This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur 22-05-2019 Latest post 29-09-2020 by EOR 8 Replies 1033 Views | 8 Replies | 1033 Views | ||
| |  | Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pai... 31 Replies 801 Views | 31 Replies | 801 Views | ||
| |  | Hi guys, I've been experiencing suicidal thoughts again even though I'm not feeling suicidal. I have... 12 Replies 582 Views | 12 Replies | 582 Views | ||
| |  | 178 Replies | 2036 Views | |||
| | | It's Friday, which means it's the weekend! What are you up to? Whatever you're doing, share it with... by CherryBomb 06-02-2015 Latest post 27-09-2020 by Adge 907 Replies 7422 Views | 907 Replies | 7422 Views | ||
| |  | 15 Replies | 480 Views | |||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 350 Replies 4311 Views | 350 Replies | 4311 Views | ||
| |  | About 4 years ago, I discovered I was an HSP – a 'Highly Sensitive Person'. It was like a light bulb... by NatureLover 06-06-2020 Latest post 26-09-2020 by dontrainonme 30 Replies 1284 Views | 30 Replies | 1284 Views | ||
| |  | Hey fam, hope you're all doing well. I made a playlist of songs that help me understand and go wi... 19 Replies 766 Views | 19 Replies | 766 Views | ||
| |  | It has been 42 weeks and six days today since I cut all contact with my mother. Cutting contact with... 4 Replies 294 Views | 4 Replies | 294 Views | ||
| | | Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 106 Replies 4216 Views | 106 Replies | 4216 Views | ||
| | | Hi Everyone, This is my first post here. I have been dealing with issues relating to health anxie... 6 Replies 320 Views | 6 Replies | 320 Views | ||
| | | I am so very fatigued. I need to deal with this exhaustion. I'm vegetarian so usually eat well. I ca... 15 Replies 269 Views | 15 Replies | 269 Views | ||
| | | I'm in two minds and need some input. I know I'm very unwell at the moment. Mentally and physically.... 11 Replies 564 Views | 11 Replies | 564 Views | ||
| | | Hello @NikNik, and everyone 233 Replies 3629 Views | 233 Replies | 3629 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 11-09-2020 by Define_normal 2499 Replies 25401 Views | 2,499 Replies | 25401 Views | ||
| |  | 9 Replies | 1146 Views | |||
| | | This is not an exhaustive list of hard things to accept about a mental breakdown, there are too many... by Ramble 04-09-2020 Latest post 05-09-2020 by Appleblossom 5 Replies 470 Views | 5 Replies | 470 Views | ||
| | | I'm slowly coming to the realisation that re-buildijg my life after my recent mental breakdown is in... 7 Replies 943 Views | 7 Replies | 943 Views | ||
| | | Is there any support available for people experiencing long term grief? As far as I know, the prevai... 6 Replies 416 Views | 6 Replies | 416 Views | ||
| |  | https://youtu.be/6uLtyzRgmyI Wasn't sure where to put this, can't always apply it to myself either.... 12 Replies 715 Views | 12 Replies | 715 Views | ||
| | | I ended my relationship last night. It's the right thing for me. I'm not choosing for her, I'm choos... 9 Replies 512 Views | 9 Replies | 512 Views |
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
27-12-2016
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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Anonymous
18-12-2016
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Thank you Utopia for your encouraging words - means much. Thanks too, for this forum where friends c...
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Bimby2
25-07-2016
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