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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 17-03-2022 by Eve7 5 Replies 2378 Views | 5 Replies | 2378 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 08-08-2022 by TuxedoCat 98 Replies 18262 Views | 98 Replies | 18262 Views |
| |  | I’m ironically posting about being vulnerable and opening up too much of myself, on the internet. Bu... 88 Replies 1549 Views | 88 Replies | 1549 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Snowie 3192 Replies 82772 Views | 3,192 Replies | 82772 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 279 Replies 17845 Views | 279 Replies | 17845 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 17-08-2022 by Appleblossom 2432 Replies 33221 Views | 2,432 Replies | 33221 Views | ||
| |  | I was scrolling through videos on social media and it was someone going on about how lucky we are an... by DID82 16-08-2022 Latest post 16-08-2022 by BPDSurvivor 2 Replies 142 Views | 2 Replies | 142 Views | ||
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| | | I found this article interesting and insightful. Estrangement causes ongoing pain. https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202208/five-ways-estrangement-does-lifelong-damage... 9 Replies 769 Views | 9 Replies | 769 Views | ||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 63 Replies 9920 Views | 63 Replies | 9920 Views | ||
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| |  | I am not my shame. I am, a ,me. Shame is one of my learning mechanisms. Just in case anyone wanted t... by wellwellwellnez 11-08-2022 Latest post 12-08-2022 by Appleblossom 4 Replies 307 Views | 4 Replies | 307 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 404 Replies 16387 Views | 404 Replies | 16387 Views | ||
| | | Hi to all the guys that responded to my post about depression, I was having a really bad night I fee... by DID82 08-08-2022 Latest post 09-08-2022 by FloatingFeather 2 Replies 359 Views | 2 Replies | 359 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 08-08-2022 by TuxedoCat 98 Replies 18262 Views | 98 Replies | 18262 Views | ||
| | | I have been having some really bad anxiety and am wondering if anyone has found that antidepressants... 5 Replies 748 Views | 5 Replies | 748 Views | ||
| | | A month ago the guy I was seeing for the last year decided I wasn't for him and broke up with me. Ho... 21 Replies 1555 Views | 21 Replies | 1555 Views | ||
| | | I struggled for many years when dealing with service providers for my daughter who has a severe brai... by Ferylgirl 05-08-2022 Latest post 06-08-2022 by Historylover 4 Replies 649 Views | 4 Replies | 649 Views | ||
| | | Hi everyone, I would love to know your advise/guidance/tips/tricks/actions that help with managing d... 14 Replies 881 Views | 14 Replies | 881 Views | ||
| |  | So much on my mindI have this interview tomorrow and I've spent WAYYYYYYYYYYYYYYYY too long on itI h... 10 Replies 753 Views | 10 Replies | 753 Views | ||
| |  | I have for a long time felt very alone on the forums with my battle with my eating disorder. I didn'... 116 Replies 18264 Views | 116 Replies | 18264 Views | ||
| | | 11 Replies | 1073 Views | |||
| |  | After a recent episode the first one i have had in four years I was busy working on my wellness plan... 5 Replies 789 Views | 5 Replies | 789 Views | ||
| | | Tonight I had a piece of Quiche Lorraine with salad. Lettuce, tomato, cucumber, gherkin, pickled oni... 145 Replies 3141 Views | 145 Replies | 3141 Views | ||
| |  | I am not sure about anyone else but I find it quite difficult to balance my uni stress with keeping ... 26 Replies 13600 Views | 26 Replies | 13600 Views | ||
| | | 16 Replies | 1540 Views | |||
| | | Hi all, Starting with the question: how do you find what you're interested in? (Or what are your in... by welcome_snacks 20-07-2022 Latest post 25-07-2022 by welcome_snacks 15 Replies 1171 Views | 15 Replies | 1171 Views | ||
| | | Hi forumites There is so much on my mind and so I need to type it out in order to move forward in l... 15 Replies 1484 Views | 15 Replies | 1484 Views | ||
| | | Hi I am a new member. Bit apprehensive to be joining your group, probably too old to be here. I hav... by Casablanca 26-06-2022 Latest post 20-07-2022 by tyme 14 Replies 1474 Views | 14 Replies | 1474 Views | ||
| |  | Just letting you know @Bow @BlueBay @Jay5 @Captain24 Apologies if I have forgotten anyone who was a... by Paperdaisy 20-07-2022 0 Replies 972 Views | 0 Replies | 972 Views |
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Just letting you know @Bow @BlueBay @Jay5 @Captain24
Apologies if I have forgotten anyone who was a...
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Paperdaisy
20-07-2022
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Dear All,
I wanted to begin this thread to remind those affected by flooding at this time (particu...
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03-07-2022
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Change123
18-01-2017
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