Lived Experience Forum

[Adge]

@DrZoidbergSaid: I think I feel a bit more able to wind down toward bed time than I would normally at this time of evening.

Me too, I hope - although very tense.

The positive effects (& awareness) of the meditation faded very quickly.

I would have to do longer ones, more often.

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[nashy]

@Cecilia Stoked to hear some stress has left you. Do you think you could do small meditations like this regularly throughout your week? I am going to try super hard. Current goal  sticking to it is now key 

[nashy]

@DrZoidberg That's so great, thank you for this. Do you have a night time routine?

[Escaped_Goat]

@Michael-CM  Focus on doing something for someone else. 

[Michael-CM]

@nashy  My pleasure. I really enjoyed sharing and what everyone has shared with me tonight. Thank you all.

[nashy]

@Escaped_Goat I want you to know we're all sitting with you, and honouring this moment of fragility. You are not alone, and are allowed to feel fragile  Or as raw as you need to feel my friend.

[Michael-CM]

@Escaped_Goat  that is a great technique. Take care

[Cecilia]

Thank you @Michael-CM @nashy and everyone else. This was so nice, so needed this and I shall do more of this mindfulness. It is a reminder that I need to be more kind to myself. Take care and stay safe all

[Adge]

It's Hatha Yoga that I do @nashy Traditional.

Slower than Vinyasa.

I did some Vinyasa - I had to be familiar with the postures (already), or I would have been left far behind.

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[Michael-CM]

@Cecilia nice sharing this with you. Take Care