Lived Experience Forum

[Ztar24]

Hi everyone, just wanted to say I've been taking all my meds as I should and used quite a few of the suggestions. Which means I'm more sedated and struggling to wake up in the mornings, but doing much better. Haven't disassociated as bad or at all. Thanks for all the advice.

[LadyCaroline]

I get what you are saying.  I had a problem with drinking, drugs and lost behaviour episodes.  All I can say is that it takes time and for me psychology has been helpful in helping with some of the internal turmoil. 

It is good that your partner is aware, having someone else present can be helpful to minimise any risky behaviour.

One thing that can help is remove any alcohol from the house and then it will not be a go to, tough if your partner likes a little drink I am sure.  Try and create a routine as well that can be comforting and help reduce the stress associated with disassociating.  Ok hope that helps.  Much love.