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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| ive had quite a hectic day.... my head is pounding and im considering quitting school. i just fear f... 16 Replies 959 Views | 16 Replies | 959 Views | |||
| I was thinking about a comment I made in a thread. How my body reacts to things I hear and a situati... 4 Replies 11929 Views | 4 Replies | 11929 Views | |||
| 9 Replies | 2490 Views | ||||
| I feel kind of silly..? (not quite right word) but im so sad to hear of Connie's passing. She was an... by Anonymous 08-09-2017 Latest post 08-09-2017 by Former-Member 3 Replies 1084 Views | 3 Replies | 1084 Views | |||
| wow. in a really different mind set the last few days. i have been active with my kids. doing every... 11 Replies 2785 Views | 11 Replies | 2785 Views | |||
| Hi When I was clinically diagnosed with mental illness, I was told to lower my expectations of life.... by Anonymous 30-08-2017 Latest post 04-09-2017 by A2Z 9 Replies 5150 Views | 9 Replies | 5150 Views | |||
| Hi @Faith-and-Hope @Zoe7 @utopia @outlander @NikNik @Change123 @Phoenix_Rising @Shaz51 @Former-Memb... 14 Replies 2421 Views | 14 Replies | 2421 Views | |||
| Good morning I bought myself a bucket list book and before you say, you wouldn't know what to write... by Anonymous 17-08-2017 Latest post 22-08-2017 by Lunar 3 Replies 884 Views | 3 Replies | 884 Views | |||
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| Well it's been a hard week for me after going manic on too much meds I ended up having seizures. Spe... 2 Replies 5415 Views | 2 Replies | 5415 Views | |||
| Hello everyone! From Sunday 9 Oct - Saturday 15 Oct, Mental Health Week is taking place all over Aus... by NikNik 07-10-2016 Latest post 15-08-2017 by Former-Member 53 Replies 9257 Views | 53 Replies | 9257 Views | |||
| 3 Replies | 1730 Views | ||||
| I starting work tomorrow. Excited and anxious. Anyone have any tips to get through day one? 6 Replies 6788 Views | 6 Replies | 6788 Views | |||
| Well today is the second day that I did 50 laps of various strokes of our local council pool. I stil... 69 Replies 4005 Views | 69 Replies | 4005 Views | |||
| hi everyone im in need of some grounding techniques can anyone give me some ideas and maybe examples... 6 Replies 2691 Views | 6 Replies | 2691 Views | |||
| Hi guys ive just spent the last week in hospital in the mh ward.Im having trouble finding my feetCan... 113 Replies 2530 Views | 113 Replies | 2530 Views | |||
| Hi everyoneNeed some advice pls.It's almost 5 yrs of seeing my regular therapist. We have built a fa... 3 Replies 836 Views | 3 Replies | 836 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Lunar 24-07-2017 0 Replies 542 Views | 0 Replies | 542 Views | |||
| I have applied for a job and they responded asking me to provide transcripts from high school. The y... 2 Replies 5822 Views | 2 Replies | 5822 Views | |||
| I've experienced active PTSD in my life and had intesive therapy to recover from it. I learnt how to... 7 Replies 1288 Views | 7 Replies | 1288 Views | |||
| 4 Replies | 9722 Views | ||||
| Hello all I've got some radio interviews this week about this topic on behalf of SANE and so I was... by suzanne 19-07-2017 Latest post 20-07-2017 by Former-Member 13 Replies 1717 Views | 13 Replies | 1717 Views | |||
| How do you block out the things that really strongly suggest that continuing to live is not the best... 3 Replies 1451 Views | 3 Replies | 1451 Views | |||
| Hello everyone, including @Eden1919 @utopia @Former-Member @PhoenixRising @Former-Member @NikNik and... 4 Replies 1374 Views | 4 Replies | 1374 Views | |||
| Wow , its been a while since I was on . Just went to a mental health conferance in Perth it was ok .... by Tight-Control 17-07-2017 Latest post 18-07-2017 by Lunar 3 Replies 9397 Views | 3 Replies | 9397 Views | |||
| Good morning everyone andHello again to my dear friends on the forum and everyone else I forgot!@lisajane@Appleblossom... by Anonymous 10-07-2017 Latest post 16-07-2017 by Faith-and-Hope 25 Replies 1167 Views | 25 Replies | 1167 Views | |||
| After having dug to a depth of 10 feet last year, British scientists found traces of copper wire dat... by Appleblossom 27-07-2016 Latest post 10-07-2017 by Adge 16 Replies 1070 Views | 16 Replies | 1070 Views | |||
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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