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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| If you ever feel like giving up read this. I know it’s tough I know it’s hard I know it seems impos... by Fluttershy1 11-09-2021 Latest post 14-09-2021 by Fluttershy1 7 Replies 6844 Views | 7 Replies | 6844 Views | |||
| I have had a massive lifechange and now have to practice self care to get through. by NewBeginnings 12-09-2021 Latest post 14-09-2021 by cloudcore 7 Replies 9728 Views | 7 Replies | 9728 Views | |||
| Today is RU OK? day for 2021. Can I ask if YOU are OK? I'm not OK, and havent been for some time. ... 23 Replies 11659 Views | 23 Replies | 11659 Views | |||
| I live in WA. I want to look into getting a therapy dog but I don't know where to start nor where to... by Powderfinger 10-09-2021 Latest post 11-09-2021 by BPDSurvivor 15 Replies 9042 Views | 15 Replies | 9042 Views | |||
| World Suicide Prevention Day is an annual opportunity to raise awareness of suicide and break dow... by Daisydreamer 10-09-2021 Latest post 11-09-2021 by Eve7 12 Replies 8586 Views | 12 Replies | 8586 Views | |||
| Hi everyone, When I was young I cancelled my automatic insurance coverage through my super. I'm no... by JayL 25-08-2021 Latest post 10-09-2021 by BPDSurvivor 5 Replies 10753 Views | 5 Replies | 10753 Views | |||
| Hello, I'm feeling lonely. I thought I'd start a thread and see if anyone wanted to chat. I'm in bed... 19 Replies 10797 Views | 19 Replies | 10797 Views | |||
| Hi Forum Friends while thinking about where I am at personally in my own life Ive realised Ive lacke... by LostAngel 02-08-2021 Latest post 10-09-2021 by pinklollipop15 29 Replies 12973 Views | 29 Replies | 12973 Views | |||
| Tonight I made seasoned potato wedges for a midnight snack. I've had a craving for hot chips/fried f... by Arizona 30-06-2021 Latest post 10-09-2021 by pinklollipop15 1 Replies 9114 Views | 1 Reply | 9114 Views | |||
| hi was wondering what you could do to get a proper shed thats bigger than a 3x3 garden shed that isn... by daisy20202-7 24-08-2021 Latest post 09-09-2021 by daisy20202-7 2 Replies 5212 Views | 2 Replies | 5212 Views | |||
| This is for everyone. https://youtu.be/sWa5vE4MUpU Love PF by Powderfinger 09-09-2021 Latest post 09-09-2021 by Powderfinger 2 Replies 3919 Views | 2 Replies | 3919 Views | |||
| Content/trigger warningI have started wondering if suicidality which exists as one of the ultimate t... by flash-ferret 07-09-2021 Latest post 08-09-2021 by chibam 5 Replies 6595 Views | 5 Replies | 6595 Views | |||
| HiAs you’s probably have heard about the truck drivers from nsw going to perth through sa and vic, a... by daisy20202-7 28-08-2021 Latest post 03-09-2021 by daisy20202-7 4 Replies 5622 Views | 4 Replies | 5622 Views | |||
| I desperately need a holiday. Really badly. It's not just about deserving a holiday I NEED a holiday... by Powderfinger 01-09-2021 Latest post 02-09-2021 by Owen45 12 Replies 14901 Views | 12 Replies | 14901 Views | |||
| I have ruined a friendship with my obsessive behaviour and I'm feeling very regretful and sad about ... 11 Replies 13243 Views | 11 Replies | 13243 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by traveller 01-09-2021 0 Replies 2573 Views | 0 Replies | 2573 Views | |||
| Most of my mental health issues are around fear and trust so it's hard to separate physical from emo... by wellwellwellnez 27-08-2021 Latest post 31-08-2021 by Sophia1 22 Replies 13716 Views | 22 Replies | 13716 Views | |||
| I'm a clinically shy person but sometimes I have plenty of social energy but still experience high l... by wellwellwellnez 28-08-2021 Latest post 29-08-2021 by wellwellwellnez 3 Replies 5441 Views | 3 Replies | 5441 Views | |||
| This song I just came across ( Just got released 4 weeks ago) and feel it is filled with HOPE. Got i... 2 Replies 3958 Views | 2 Replies | 3958 Views | |||
| I watched one episode of this and kind of liked it, tho I am not always a fan of fictional represent... by Appleblossom 17-06-2021 Latest post 26-08-2021 by JungleGiants 22 Replies 17545 Views | 22 Replies | 17545 Views | |||
| Hello everyone, After being pretty free of them for the last six months or so I'm finding myself hav... 10 Replies 11228 Views | 10 Replies | 11228 Views | |||
| Hi all,I thought I would post something about lockdown and being well because I am looking at old ph... 4 Replies 4991 Views | 4 Replies | 4991 Views | |||
| hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 22-08-2021 by destructive 168 Replies 42989 Views | 168 Replies | 42989 Views | |||
| Hi forumitesI just thought I'd start a new thread to lend some support to forumites who may be expe... 109 Replies 23273 Views | 109 Replies | 23273 Views | |||
| ‘wє αll‘ fєєl líkє wє‘rє thє αnσmσlч...thє 1 thαt dσєsnt fít thє mσuld...thє 1 thαt ísnt cαpαвlє σf ... by Unlonely1 01-08-2021 Latest post 21-08-2021 by Historylover 11 Replies 11517 Views | 11 Replies | 11517 Views | |||
| hi everyone have a few questions on coronavirus and hospitality industry. 1. why is it that everyone... by daisy20202-7 20-08-2021 Latest post 20-08-2021 by wellwellwellnez 1 Replies 3417 Views | 1 Reply | 3417 Views | |||
| 10 Replies | 9160 Views | ||||
| Hi, I think this is a 'looking after ourselves' post? We'll see after I type it. Mods can remove it ... 2 Replies 4127 Views | 2 Replies | 4127 Views | |||
| I thought I would start a thread for those of us who have severe, long term depression, such as a di... by Arizona 15-08-2021 Latest post 19-08-2021 by ItsMeAgain 21 Replies 17845 Views | 21 Replies | 17845 Views | |||
| hi everyone. was wondering with the coronavirus case in broken hill whats chance of it getting to so... by daisy20202-7 17-08-2021 Latest post 18-08-2021 by AussieRecharger 1 Replies 4276 Views | 1 Reply | 4276 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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