Tabaluga's

[StuF]

Yeah good plan @TAB 

[ENKELI]

@Bunniekins  that is so good to hear....

[Glisten]

@ENKELI  I’ve had a hot shower, taken all my meds. Forgot to brush my teeth 🪥 rolls eyes. . . I’m back into bed.

Sugar cravings. Sauna is the only answer.

Sweat eliminates excess cortisol. Once you push past the panic response and get that those nice reward hormones and then the Human Growth Hormone kicks in after 20+ minutes.

The stress of heat activates:

• Heat Shock Proteins
• The sympathetic nervous system
• And increases plasma volume

Which leads to a surge in:

• Endorphins
• Beta-endorphins
• Dopamine
• HGH

Retiisi, we have to build you a sauna. @PeppyPatti can you sew sauna hats? They have to be made of 100% wool felt. 

Meds are kicking in I got to go ni night.

[ENKELI]

@Glisten I hope you have slept well and woken to a joyful Tuesday before you read this.

Yes, I need a sauna. I just checked the shire aquatic centre and the cheapest option is $56 a month just to use the sauna. I can't do that dang it. 

Another reason I need to see my GP and discuss DSP. My we*ght is starting to affect my depression. I've never been as heavy as I am now and I am beginning to lose hope that I will become a functioning member of society.

I'll have to have a yard sale to make room for sauna. Lol, maybe that will give me incentive.

🫂🪻💜🐱🐾

[TAB]

what about birch twitches to beat self with before jump in icy pond ? @Glisten @ENKELI 

I say a show on Estonia think , theres saunas everywhere.  like 4m illion peeps and a million saunas who knows  lol

[ENKELI]

@TAB @Glisten in Finland where the sauna originates, there are more saunas than cars.

The traditional way of enjoying the experience is to go into the sauna, then beat or whisk yourself with the birch twigs and go roll around in the snow or take a bracing plunge into icy cold water.

[TAB]

yeah i tried to put that in post but it chucked it @ENKELI  too slack to do it again. yes, a sauna for every 2 peeps in finland

[TAB]

maybe try NDIS @Glisten  ? Ihave managed to scam exercise physio and dietician thru DVA. took bloody years. yes, also biggest ever been and still getting bigger last 6 years ie theweight was 2019 and horrified at would think was an huge achievement now.. am a monster as mate used to call himself i couldnt go on a plane unless lost 30 kg be too embarrassed/would not fit in seat ..

[ENKELI]

@TAB am hoping your message about NDIS might also be directed at me Tabby. I am going to see my GP and find out what it takes to get onto DSP, because then I will be able to access NDIS I hope.

[TAB]

oh. Help yrself @ENKELI  no biggie. I had peep fm RSL bothering me, they chased me to tee up what I did, also offered house cleaning and stuff. and suggested NDIS, and DSP but looked at rules not being expert and thought 'no way in hell'