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Useful resources

Casual Contributor

Useful apple apps

Hi all,

Just wanting to post some useful apps I've been using on my phone/iPad. 

1. worrytime

2. Niggle (kids helpline) 

3. Calm halm

4. worry time

5. DBT skills card

6. DBT daily

7. smiling mind

8. clear fear

9. beyond now

10. #reasons2


they help me. I hope they help you too

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