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Something’s not right

Re: Not coping

@Fluttershy1 it ok to feel scared and nervous. I hope you have a good time with your friend.

Re: Not coping

@Snowie - it will be good, I needed a break from people and family. 
must Clear the head.

 

Re: Not coping

@Fluttershy1 have a good time hun. Going to go enjoy a coffee now 💖

Re: Not coping

Deep breaths down to your tummy - hold for count of 3 - Let it out - do 10 of these - it will slow your racing heartbeat & allow you to centre yourself . Look at a flower or something that makes you smile even one if those funny cat Utubes , or sit In The sunshine if you can . Some days it all just feels like too much & the tears will flow - tomorrow the sun will rise . I have been there too🌻

Re: Not coping

hello @Sunshine65 Heart

Hugs @Fluttershy1@Snowie , @Former-Member , @Maggie Heart

Re: Not coping

Hi @Sunshine65 @Shaz51 @Snowie @Former-Member @Maggie @outlander  - things are hard again my end, got people judging me for my MH conditions I feel like I'm failing everyone. I'm currently hiding away from the world because I'm scared I'm going to get hurt again. 
I can't trust anyone. I'm sitting here crying with a racing mind.

Today was a hard day because I took public transport on my own for the first time in a while due to something that happened on it. It really scared me but it was worth seeing my friend. Then I get home and family are angry and upset at me for no reason and started to judge again 😭😭 
must go and hide with safe alters 

take care 🌻

Former-Member
Not applicable

Re: Not coping

Hey Candy, I will hide with you if you like. I am Izzy's protector alter I am happy to sit with you for a while sweetie. 💜Nikki

 

@Fluttershy1 

Re: Not coping

Awee thank you @Former-Member - I'm currently crying 

Re: Not coping

can I join you too @Fluttershy1 , @Former-Member Heart

Re: Not coping

@Shaz51 - please do, your more than welcome Heart

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