Lacking direction, unsure of what I need to do and generally just fed up.......

[eth]

Good on you for getting to the gym @MDT   Sending lots of s xoxo

[Former-Member]

Hi @MDT @@ can you please not tag me in all your posts. I just can't handle it at the moment. But if you want to chat 1:1 occasionally, that's fine. Ive Been away, not well, and haven't caught up yet sorry 🙏

[BlueBay]

Hey @MDT 

I'm sorry you're not doing great. But glad yo read thst you went to the gym. I hope thst helped you. 
You are a great support to me and I always value your input. 
❤️❤️

[Appleblossom]

@MDTGood you did some exercise. Its looking after yourself. I value the time I have spent in gyms.  We can learn a lot about our particular fitness issues.  The relationship thing stresses me out too. I have heard some gyms are concerned re social distancing and they had to close Bondi.  I do exercise at home these days. It makes a difference.

Mental habits can be tough to manage. Whether it is demons or black dogs, find a way to label your negative side, and learn to reign it in. Disgust is a strong harsh word, its best to warn up that are something is unhealthy. Ease up.

[Sophia1]

Well @MDT 

An achievement in whatever way you would like to categorise it...

I pushed myself and went for a long walk which I love doing, yet when struggling, struggle to achieve... Bizarre to some yet totally understandable to others..

I love it when I get to laugh at something during the day..

You are where you need to be at this moment in time...not the next moment...this moment laugh..

too deep? well you are talking to Sophia 💚

[MDT]

Not too deep at all @Sophia1

Appreciated in fact 🙂

[outlander]

Well donw for going to the gym @MDT

[frog]

HI @MDT I'm just catching up. Sorry to hear about the nose dive.

My nose has been taking me every which way. Including very down very fast at times. I was talking with another person who lives with Bipolar and they said that their emotional state is so hard to handle atm. And it's exhausting. It's like the stuff that typically gets to me is magnified.

Self care is more important than ever in these circumstances. And arguably more difficult.

You are a strong person, a compassionate person. 

I hope you are feeling better.

Hi @outlander @Sophia1 @Appleblossom @BlueBay and friends. Hope you are looking after yourselves.

[Dani1981]

Good morning everybody ! 

[BlueBay]

Hey @MDT  Whst are you up to today?

👋 @frog @outlander