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Looking after ourselves

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New Contributor

Im struggling

Its been about a year since things blew up with my grandparents and I still can't cope with it all. And apparently I have been showing signs of have PTSD and I dont k ow how to deal with anything. Does anyone have any ideas that can help me.

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Re: Im struggling

Hi @Katastrophy , welcome to the forums. I'm sorry you are having a tough time. Have you thought of seeing your GP.  They will be able to refer to a councilor/psychologist. Everyone is entitled to 6-10 free sessions. I see a psychologist once a month and find her very helpful.

Take care and stay safe🤗🌼💚xxx

 

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